Ideal for: Those who’ve started the inner work but keep getting pulled back into old patterns. Perfect if you’re ready to shift your identity, rebuild self-trust, stop the emotional whiplash, and shift from surviving to solid.
💥 Structure:
- Session Length: 50 minutes
- Frequency: Weekly (Weeks 1-6), then biweekly (2 more sessions= 8 total)
- Support: Text/ voice memo check-ins Monday-Friday (responses within 24 hours)
- Toolset: Weekly mindset worksheets + journal prompts, personalized self-trust plan, session notes + downloads via Google Docs