Ideal for: New clients, anxious overthinkers, caretakers, and anyone needing clarity, emotional grounding, and next-step momentum.
💥 Structure:
- Session Length: 50 minutes
- Frequency: Weekly (4 total sessions)
- Support: 1x voice/text check-in between sessions
- Toolset: Brash-designed worksheets, journaling prompts, and a custom mini action plan